Dry-Land Training

Goalies Inc. offers Dry-Land training as part of our off-ice program. This insures that the players are getting the most out of their body. We're helping to build strong core power combined with speed and agility. Strength and conditioning training helps to build and to maintain the power, quickness, flexibility, and endurance necessary to be a high level goaltender. Goalies Inc has designed workouts that will without a doubt advance your game. Its our goal to build athletes that are quick, explosive, agile, and strong. Workouts are designed to increase speed in your lateral mobility and fast twitch muscle fibers for quicker reaction! Train with us today and reap the benefits of tomorrow
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